Personalised Care and Support
Can Counselling Help One’s Addiction?
Personalised therapy or counselling serves as an influential instrument in combating addiction. This highly effective approach allows you to delve deep into the root causes of your substance dependency and acquire valuable insights to effectively handle cravings, triggers, and challenging emotions. Within the secure and non-judgemental environment of one-to-one therapy, you’ll discover tailored techniques designed to meet your unique requirements.
Individual counselling further enhances your self-understanding and cultivates skills to manage stress in more beneficial ways. It presents an opportunity to investigate the contributing factors to your addiction, including potential depression, anxiety, or trauma. Throughout this personalised therapeutic journey, you’ll learn how to recognise and manage triggers more proficiently, as well as identify and navigate complex emotions in a healthier manner, contributing to relapse prevention.
Addiction Counselling with CATCH Recovery Dublin
You will be paired with a therapist who will work with you during your first session to develop a personalised programme tailored to your needs. A variety of effective therapies are used by our multidisciplinary team of addiction psychotherapists, consultant psychiatrists, and psychologists to treat addiction. A combination of 12 Step treatment, Cognitive Behavioural therapy (CBT), and Dialectical Behavioural Therapy (DBT) may be used in a programme according to the needs of each client.
What is Cognitive Behavioural Therapy (CBT)?
A personalised ‘talking therapy’, CBT focuses on reshaping negative thought patterns, behaviours, and beliefs that might hinder addiction recovery. CBT equips patients with the ability to identify potential relapse triggers, enabling them to change their reactions and hence, the outcomes. Furthermore, CBT offers techniques to manage emotions and respond positively to different situations.
What is Dialectical Behavioural Therapy (DBT)?
Primarily designed to manage symptoms of emotional dysregulation and borderline personality disorder, including suicidal ideation and depression, DBT encompasses four elements – core mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance.
What is Eye Movement Desensitisation and Reprocessing (EMDR)?
Recognised as an effective treatment for PTSD symptoms, EMDR is founded on the notion that inadequate memory processing causes these distressing symptoms. EMDR therapy, through directed eye movements, target these memories with the aim of modifying how they’re stored in the brain, thereby alleviating or even eliminating troubling symptoms.
Counselling can prove to be a powerful lifeline for those grappling with addiction, be it alcohol, drugs, or pornography. Each counselling session at CATCH Recovery is precisely adapted to align with your unique circumstances, ensuring you receive the most effective care possible.
A multitude of factors may drive addiction, and our personalised counselling service can offer expert guidance on these concerns:
- Stress Management: Managing stress in healthier ways is paramount in mitigating cravings linked to addiction. Our one-to-one sessions equip you with essential tools and strategies to navigate life’s trials more capably.
- Anxiety: Often a significant contributor to substance use disorders, learning to manage anxiety effectively is crucial. Through our bespoke counselling sessions, we assist you in pinpointing triggers and developing healthier coping mechanisms.
- Depression: Coping with depression, a widespread mental health challenge, can be complex. Through individual counselling, you can uncover and address the root causes of your depression and develop better strategies for handling it in your everyday life.
- Untreated Childhood Trauma: Personalised counselling offers a secure space to process past traumas. Our therapeutic sessions guide you in effectively managing the long-term impact of these experiences.
In essence, counselling can serve as a transformative support system for anyone grappling with addiction, offering them the vital tools to heal, grow, and move towards a healthier future.
Live a Life Free of Addiction
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To assist our clients in achieving an effective, long-lasting recovery and to track progress, telephone check-ins are undertaken. Client case management makes sure that each client receives care that is collaborative, personalised, and responsive.
Online or In-person?
Patients can receive care either online or at our therapy centre in Dublin. You will continue to work, live at home, and go about your regular activities as usual while getting daily assistance from an addiction specialist.
Simply let our team know your preference over the phone or use the contact form at the end of this page.
Take the First Step towards Recovery
If you or a loved one are grappling with addiction and considering counselling, we commend your bravery in taking this crucial first step. Our dedicated team at CATCH Recovery Dublin is here to offer support, guidance, and proven techniques to aid your recovery journey. Remember, reaching out is not a sign of weakness, but rather one of strength and resilience.
Don’t hesitate to get in touch with us today. Whether you prefer to make a call or submit an online form, we’re ready to listen, understand, and help. Your journey to a healthier, happier, addiction-free life is just a conversation away. Let’s embark on this path together, one step at a time. We look forward to hearing from you soon.
CATCH Recovery Dublin partners with Smarmore Clinic to provide exceptional outpatient services. Committed to helping individuals on their path to recovery, CATCH Recovery Dublin offers a comprehensive range of outpatient programs and resources. These services are designed to be flexible and accessible, allowing clients to receive top-quality care while maintaining their daily routines and obligations.
Through evidence-based therapies, personalized treatment plans, counselling sessions, and ongoing support, CATCH Recovery Dublin empowers individuals to conquer addiction, develop healthy coping strategies, and lay the groundwork for lasting recovery. The collaboration between CATCH Recovery Dublin and Smarmore Clinic ensures that clients seeking outpatient services receive compassionate care in a trusted and nurturing environment.