Personalised Care and Support
Addiction Counselling with CATCH Recovery Dublin
At CATCH Recovery we offer you a welcoming, compassionate and confidential space where you can discuss your problems and difficulties with addiction. Our experienced therapists ensure that you feel understood, respected and valued; and we work together towards the changes you want to make your life better.
We use variety of effective therapies to treat addiction. A combination of 12 Step treatment, Cognitive Behavioural therapy (CBT), and Dialectical Behavioural Therapy (DBT) may be used in a programme according to the needs of each client.
Private counselling for your unique needs
We provide therapy that works around your life. See us in person in Dublin, or online from home or work. Use our free assessment service to find the right therapy or service for you.
Our clients choose to seek professional help for a wide range of issues, from addiction to depression and anxiety, to issues with their relationships or self-esteem. We offer counselling and psychotherapy in a variety of evidence-based modalities, online and face to face in Dublin, for individuals and couples as well as addiction recovery groups.
Our specialist therapists have experience working with a wide range of addictions to various substances and behaviours. If you would like guidance and the chance to talk about what you need, we offer a free assessment.
Our clients come from Dublin and the rest of Ireland. Our online therapy services means that you don’t have to miss a session if you are travelling.
Therapies We Offer
Cognitive Behavioural Therapy (CBT)
A personalised ‘talking therapy’, CBT focuses on reshaping negative thought patterns, behaviours, and beliefs that might hinder addiction recovery. CBT equips patients with the ability to identify potential relapse triggers, enabling them to change their reactions and hence, the outcomes. CBT offers techniques to manage emotions and respond positively to different situations.
Dialectical Behavioural Therapy (DBT)
For those who feel emotions intensely, DBT encompasses four elements – core mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance.
Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR is a therapy that is recognised as an effective treatment for PTSD symptoms. EMDR is founded on the notion that inadequate memory processing causes these distressing symptoms and through directed eye movements it targets these memories with the aim of modifying how they’re stored in the brain.
12 Step Therapy
12 Step therapy treats addiction via a series of guiding principles that help you overcoming addiction – promoting personal responsibility and long-term sobriety. The 12 Steps are a journey of personal growth through self-reflection and the philosophy that helping others in recovery strengthens your own sense of purpose and resolve.
Live a Life Free of Addiction
Call Today on +353 (0)1 270 7603
Online or In-person Therapy?
Patients can receive care either online or at our therapy centre in Dublin. You will continue to work, live at home, and go about your regular activities as usual while getting daily assistance from an addiction specialist.
Simply let our team know your preference over the phone or use the contact form at the end of this page.